Research from the Department of Orthopedics at the University of Colorado School of Medicine suggests that returning to moderate to vigorous physical activity (MVPA) after a concussion may help teens feel less anxious during recovery.
Approximately 20% of adolescents have experienced a concussion, leading to a need for better management of symptoms, including physical, cognitive, and emotional aspects. Understanding the link between mental health and recovery after a concussion is crucial for improved health outcomes.
Katherine Smulligan, PT, DPT, and PhD candidate, notes that individuals who exercise more tend to have lower anxiety levels, a trend that also applies to those recovering from concussions. Despite common beliefs advocating for complete rest after a concussion, research suggests that engaging in physical activity may not be necessary in many cases.
While post-concussion anxiety is influenced by various factors, including physical activity, researchers found a positive correlation between increased MVPA during recovery and reduced self-reported anxiety symptoms during follow-up evaluations. The study, published in Medicine and Science in Sports and Exercise, suggests that higher intensity physical activity may be beneficial for managing anxiety post-concussion.
Addressing anxiety during concussion recovery is essential for overall well-being, as it can impact school performance, relationships, and mental health. Additionally, individuals with pre-existing anxiety may be more likely to experience persistent symptoms post-concussion.
Further research is required to determine the optimal level and timing of physical activity for concussion recovery. The study participants were monitored using wrist-worn activity trackers, with results showing a decrease in anxiety scores for every hour of MVPA engagement. Understanding these relationships can help inform future care standards for concussion recovery.
Designing rigorous studies to explore these associations is crucial for establishing best practices in concussion care. By replicating findings and building a comprehensive understanding of post-concussion recovery, researchers aim to improve outcomes and enhance the standard of care for individuals with concussions.
