A new book explains the mysteries of memory and suggests ways to improve recall, reassuring readers that losing keys is a normal occurrence.
Dr Megan Sumeracki and Dr Althea Need Kaminske delve into the complexities of storing and retrieving information, dispelling myths about extraordinary memory abilities often seen in movies. Their book, The Psychology of Memory, offers simple techniques to enhance memory for learning and everyday tasks like remembering names and numbers.
The authors emphasize that forgetting is a natural part of memory function, allowing the brain to retain more general information. They liken memory to a Wiki page rather than a recording device, highlighting its editable nature.
Dr Kaminske suggests that a better understanding of memory is crucial, especially in legal settings where victims of crime may struggle to recall details. Normal forgetfulness, such as misplacing keys or phones, is part of the brain’s natural processes.
The Psychology of Memory explores the impact of memory on daily life, addressing how factors like alcohol, sleep deprivation, and caffeine can impair memory. The book explains different memory systems and types, debunking misconceptions about memory as a mere collection of past events.
Strategies for improving memory, such as retrieval practice and schema organization, are discussed in the book. The authors stress the importance of deliberate practice to enhance memory and learning, offering practical tips for strengthening memory skills.
The Psychology of Memory by Megan Sumeracki and Althea Need Kaminske is a valuable resource for understanding memory and improving cognitive function. ISBN: Paperback: 9781032488639 | Hardback 9781032488646 | eBook 9781003391166 DOI: https://doi.org/10.4324/9781003391166
