Iron-deficiency can cause brain fog and sluggishness. Here are the signs to look for

Approximately 3 million Americans suffer from anemia, according to the U.S. Centers for Disease Control and Prevention (CDC), but many go undiagnosed for years. Lisa Taylor, a 42-year-old business owner from McKinney, Texas, recalls experiencing low iron symptoms for years without realizing it.

Similar to Taylor, many individuals with IDA ignore or underestimate their symptoms before receiving a proper diagnosis.

According to Maya Bloomberg, a nurse practitioner specializing in hematology at the University of Miami Miller School of Medicine, common symptoms of anemia include fatigue, weakness, shortness of breath, chest pain, headaches, pale skin, and more.

If left untreated, anemia can lead to brain fog, affecting cognitive functions. This can impact work performance and career growth.

To combat these symptoms, it is essential to schedule a checkup with a healthcare provider for a proper diagnosis.

Understanding Anemia

Seeking a Diagnosis

When discussing symptoms with your doctor, be open and detailed without downplaying any concerns.

Doctors will conduct tests to determine the cause of anemia by examining red blood cell size, hemoglobin levels, and more.

Upon receiving her diagnosis, Taylor’s hemoglobin levels were significantly low, prompting her to seek treatment.

Identifying the Root Cause

Understanding the underlying cause of anemia is crucial. Factors like nutritional deficiencies, bleeding, medications, or genetic predispositions can contribute to the disorder.

If diagnosed with IDA, doctors can order additional tests to pinpoint the root cause.

In Taylor’s case, her heavy menstrual cycles were the likely cause of her anemia.

Finding Effective Solutions

Treatment for anemia often involves iron supplements, but not all individuals respond well to oral iron pills.

Taylor, for instance, opted for Venofer iron infusions, which helped alleviate her symptoms and improve her cognitive function.

Adopting Healthy Lifestyle Changes

Lifestyle modifications, such as stress reduction techniques and a diet rich in iron and other nutrients, can aid in managing anemia symptoms.

Taylor incorporates physical activity and iron-rich foods into her routine to complement her treatment plan.

Enhancing Energy and Productivity

With proper treatment and lifestyle changes, individuals with IDA can experience increased energy levels and improved productivity.

Taylor notes that when her iron levels are stable, her cognitive function is clear, and she feels like a different person.

Improving nutrition and considering supplements can further support overall health and well-being.